Self defense helps us to increase one’s confidence What is Self Defense? Self  defense is the way to protect yourself. Just by learning self defense you can protect yourself and others also. Self defense should be known by each and everyone but in today’s scenario, girls especially need it. Self defense helps us to increase one’s confidence. The classes that I have attended so far were awesome and came to know many things and easy to use and learn techniques, about how to defend yourself. Self

I feel confident enough to face up any challenge anytime and anywhere My Experience from the STRIKE program. From the day one , I already felt the feeling of unity, togetherness and friendly competition among my fellow mates. This fourteen day session has helped me improve a lot, that too in a very positive way. I really appreciate the idea of groupingus all between three teams :- Alpha, Bravo and Charlie. The groups bonded us together and brought competition among us in a healthy way.I